Groups at the Women's Mental Health Collective
Through these connections members experience emotional growth and relief from shame. They also have the opportunity to share information and to develop strategies for more effective living. Current groups include:
Participants will learn several
mindfulness based practices for reducing stress and for
cultivating inner strength. Mindfulness is the art of
paying attention and bringing awareness to our
experience. Weekly meetings provide an opportunity for
sharing experience and supporting life changes.
This class is based on the Stress Reduction Program at
the University of Massachusetts Medical Center in
Currently: not enrolling.
For information about this group, and about Mindfulness Based Stress reduction, please call Ronnie Littenberg, Ph.D. at 617-354-6270 X 53.
Mindfulness provides a simple but
powerful route for getting ourselves unstuck and back
into touch with our own wisdom and vitality.”
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Women's Mental Health Collective