Groups at the Women's Mental Health Collective
Through these connections members experience emotional growth and relief from shame. They also have the opportunity to share information and to develop strategies for more effective living. Current groups include:
Eight Week Program
Mondays, April 22nd to June 17th, 2019
6 pm - 8:30 pm
Please join us for a Mindful Self-Compassion eight week program and 1/2 day retreat, April 22nd to June 17th, 2019 from 6 pm - 8:30 pm, at the Unitarian Universalist Church in Reading, MA.
Mindful Self-Compassion (MSC) is an evidence-backed program that teaches core principles and multiple practices-- meant to be personalized and used daily-- to empower us to support ourselves, especially during difficult moments. Regular use of these practices is associated with resilience, life satisfaction, and reduced negative states such as anxiety and depression.
For more information, or to learn more about this, visit https://centerformsc.org.
Cost for the class is $650.00 Some insurance accepted. Also, need-based scholarships are available.
Please contact Maria Cimino, LICSW, at firstname.lastname@example.org, or at 617-354-6270 ext. 58.
Participants will learn several mindfulness based practices for reducing stress and for cultivating inner strength. Mindfulness is the art of paying attention and bringing awareness to our experience. Weekly meetings provide an opportunity for sharing experience and supporting life changes. This class is based on the Stress Reduction Program at the University of Massachusetts Medical Center in Worcester.
Currently: not enrolling.
For information about this group, and about Mindfulness Based Stress reduction, please call Ronnie Littenberg, Ph.D. at 617-354-6270 X 53.
Mindfulness provides a simple but powerful route for getting ourselves unstuck and back into touch with our own wisdom and vitality.”
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Women's Mental Health Collective